Event: Breathing Method and Cold Exposure Fundamentals Workshop - Wim Hof Instructor

Breathing Method and Cold Exposure Fundamentals Workshop - Wim Hof Instructor

Next Event: Sat, 8 Jun 2024 9:00 AM - 2:00 PM NZST

Upcoming Event: Sun, 23 Jun 2024 9:00 AM - 2:00 PM NZST

Location: New Brighton Surf Lifesaving Club, 186 Marine Parade, New Brighton, Christchurch 8083

What to bring: Please arrive in normal warm clothing and bring swimming togs and a towel

Welcome to our Wim Hof Method Fundamentals Workshop! Join Meghan for an immersive experience at New Brighton. Learn the Wim Hof Method firsthand from a certified Wim Hof method instructor. Discover the power of cold exposure, breathing techniques, and mindset training. This in-person event will equip you with tools to boost your energy, reduce stress, and enhance your overall well-being. Don't miss out on this opportunity to unlock your full potential!

Get to know the instructor: Meghan Charlton

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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.