Event: Wim Hof Breathwork Basics Workshop

Unlock the Power of Your Breath and Transform Your Life!

Join us for our fundamental Wim Hof Breathwork Basics Workshop, an immersive journey into harnessing the profound benefits of breath.

Date: 13th July 2024 Time: 1:30pm - 3:30pm Location: Axis BJJ Rolleston, Unit 6/5 Factory Drive, Rolleston 7614

What You'll Experience:

Discover the Wim Hof Method: Delve into the three pillars of the Wim Hof Method—Breathing, Cold Exposure, and Commitment—and understand how they synergistically elevate your well-being.

Master the Basics: Learn the foundational principles of Wim Hof Breathing, a technique renowned for increasing energy levels, strengthening the immune system, reducing stress, and enhancing mental clarity.

Guided Session: Engage in a hands-on guided breathing session led by a certified Wim Hof Method instructor. Experience firsthand the transformative power of controlled breathwork.

Takeaways: Walk away equipped with practical knowledge and skills to integrate Wim Hof Breathing into your daily routine, promoting resilience and vitality.

Who Should Attend:

• Individuals looking to boost energy and combat fatigue.
• Those interested in improving immune function and accelerating recovery.
• Anyone seeking stress reduction, mental clarity, and enhanced focus.
• Fitness enthusiasts aiming to optimize workout recovery and cold tolerance.

What to Bring:

• Comfortable clothing suitable for movement.
• A yoga mat or blanket for your comfort during the session.
• An open mind ready to explore new techniques and possibilities.

Limited Availability: Reserve your spot now to ensure personalized guidance and instruction from our certified Wim Hof Method instructor. Embrace this opportunity to embark on a transformative journey toward a healthier, more balanced life.

Registration Details: Grab your ticket online at www.HealthHQ.co.nz now!

Transform your life with the power of your breath. Don’t miss out—secure your place today and embark on a journey of discovery and empowerment with the Wim Hof Breathwork Basics Workshop!