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Introducing the "Genesis Ice Bath" - Your Ultimate Recovery Companion
At Health HQ, we're dedicated to promoting your health and wellbeing, with the Genesis Ice Bath being a revolutionary addition to the health arsenal. Whether you're an elite athlete, a fitness enthusiast, or simply someone who values holistic well-being, this ice bath is designed to elevate your recovery routine and provide you with a multitude of benefits.
Specifications:
- Dimensions: 80x80 cm
- Capacity: 400L
- Fit: Can comfortably fit someone over 6ft and 140kgs
- Indoor/Outdoor Use: Versatile for any environment
- Suitable Temperature Range: 0°C to 60°C
What comes with the Tub:
- Genesis Ice bath with 8 support legs
- Water Seat
- Repair Kit
- Drainage Valve
- Extendable Drainage Pipe
- Hand Pump
What’s in the Bundle:
- Everything that comes with the Tub +
- Thermo Insulated Lid
- Weather Cover
- Carry Bag
No Ice Required: Genesis Ice Bath naturally maintains optimal cold therapy temperatures (3-15°C), thanks to its five-layer insulation.
For Extra Chill: Add frozen ice from the HealthHQ Ice Mold Trays to lower the temperature even further.
- Unpackage all your items.
- Place each of the legs into the slots on the side of the Genesis Ice Bath.
- Inflate the top ring around the ice bath.
- Screw on the Drainage Valve (including washers).
- Ensure the internal plug in the Ice Bath is closed.
- Inflate Thermo insulated lid.
- Fill and enjoy!
Easy Maintenance: Designed for year-round outdoor use, with a bottom nozzle and extendable pipe for effortless draining and refilling.
Research recommends sessions at temperatures between 3-14 degrees for at least 11 minutes per week with the heart submerged, best done over three sessions.
Tip: Use the ice bath in the morning for the coolest temperatures or simply add ice to bring it to your desired temperature. Depending on the location, the night cools the water down to around 7 degrees.
Reduces Muscle Soreness: Eases post-workout aches and aids in faster recovery.
Decreases Inflammation: Minimizes swelling and inflammation in muscles and joints.
Accelerates Healing: Speeds up recovery from injuries by promoting tissue repair.
Boosts Circulation: Improves blood flow and cardiovascular health.
Strengthens Immune System: Promotes immune response, helping fend off illness.
Elevates Mood and Energy: Increases endorphins and boosts energy levels naturally.
Enhances Mental Clarity: Heightens focus and mental resilience under stress.
Improves Sleep Quality: Can enhance relaxation and lead to better sleep patterns.
Supports Fat Burning: Activates brown fat, which increases metabolism and aids in calorie burning.
Reduces Stress: Builds tolerance to stress and helps manage anxiety
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Product Specifications
Elevate your recovery game and embrace the transformative benefits of cold therapy with the Genesis Ice Bath from Health HQ. Whether you're an athlete seeking peak performance or someone looking to optimize your well-being, our ice bath is your go-to solution. Start your journey to enhanced recovery and resilience today!
Pricing:
- Tub: $165
- Insulated Lid: $25
- Tub Cover: $25
- Carry Bag: $25
- Bundle (Tub, Insulated Lid, Tub Cover): $199.99
Key Features
Spacious Design: Fits individuals over 6ft comfortably.
Portable: Perfect for travel. Easy assembly and disassembly, complete with a carry bag for your convenience.
Weather-Resistant: Can be stored outside, built to withstand various weather conditions.
Environmentally Friendly Materials: Made from 3-layered, eco-friendly materials for durability.
Extra Stability: Eight legs for enhanced stability, surpassing competitors' six-legged designs.
High Quality: Built to last with Rip-stop Strengthened Polyester fabric and UV-resistant skin-friendly PVC inner lining
Insulated Material: Made to stay cooler for longer.
Why Ice Baths?
The Benefits of Cold Therapy
Cold therapy has been embraced by athletes and health enthusiasts worldwide for its remarkable advantages. Some of the many benefits from cold water exposure include:
Reduced Muscle Soreness
Scientific studies have shown that ice baths can significantly reduce post-exercise muscle soreness, facilitating quicker recovery.
Inflammation Reduction
Cold water exposure is known to decrease inflammation markers in the body, contributing to the management of inflammatory conditions.
Pain Management
Cold water immersion has been demonstrated to provide effective pain relief, particularly for acute injuries.
Improved Blood Circulation
Cold exposure can stimulate vasoconstriction and vasodilation, leading to enhanced blood flow and cardiovascular benefits.
Better Sleep
Cold therapy can improve the quality of your sleep through its impact on the body's thermoregulation system; triggering a natural drop in core body temperature, facilitating the release of sleep-promoting hormones such as melatonin, and reducing nighttime wakefulness.
Endorphin Release
Cold exposure triggers the release of endorphins, natural painkillers, and mood enhancers. Resulted in an enhanceD mood.
Enhanced Immune Response
Cold water exposure stimulates leukocytes, which bolster the immune system's function and help it to fight off sicknesses and infections.
Metabolic Benefits
Cold exposure can activate brown fat, which increases metabolism and burns calories to generate heat, potentially aiding in weight management.
Mental Resilience
Regular cold exposure is known to boost mental resilience, reduce stress, and improve focus.