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Introducing the HealthHQ Haven Indoor Traditional Sauna
Step into serenity with the HealthHQ Haven Indoor Traditional Sauna. Meticulously designed for ultimate relaxation, this sauna combines premium craftsmanship with cutting-edge technology, delivering a rejuvenating experience right in the comfort of your home.
Specifications:
HealthHQ Haven Indoor Traditional Sauna
- Sauna Dimensions: 1500L*1200W*1900H mm
- Weight: 260kg
- Packing Size: 1520L*660W*1970H mm (Wooden Crate)
- Packing Weight: 275 kg
- Material: Canadian Hemlock or Red Cedar
- Glass: 8mm Tempered Glass
- Temperature Range: 15°C - 90°C
- Capacity: 3 Person
- Heater Options: Standard or Harvia
- Warranty: 3-year limited warranty
- Power: 4.5KW
- Voltage: 220-240V
- Amp: 21A
- Cable Type: Wired up by electrician
Upgrades
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Pro Upgrade: +$495
Take your sauna experience and enjoyment to the next level, adding a built-in sound system, lighting, and an easy-to-access and use control panel.- Sound System
- Control Panel
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Lights
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Pro + JBL Upgrade: +$145
Pair your pro upgrade with a full sauna JBL sound system upgrading, offering to exceptionally high quality and performance from renowned JBL speakers. -
Harvia Heater Upgrade: +$692
Upgrade your sauna heater to a premium world-renowned Harvia traditional sauna heater -
Red Cedar Upgrade: +1200
Upgrade your new Haven sauna to the most well recognized and premium wood available for saunas, offering you a beautiful , durable, and long last units for years to come.
Exceptional Craftsmanship: Crafted from premium Canadian Hemlock, the HealthHQ Haven stands out for its durability and refined aesthetics. Its sturdy construction and elegant design ensure a long-lasting addition to your home that requires minimal maintenance.
Precise Temperature Control: Manage your sauna sessions with ease using intuitive controls on the stove, allowing you to set the perfect time and temperature for your session.
Health Benefits: More than just a place to unwind, the HealthHQ Haven promotes wellness through regular sauna sessions. Experience the benefits of improved circulation, stress relief, and overall vitality, all in a space that comfortably accommodates up to three people.
Perfect for Any Indoor Space: With a compact yet spacious design, the Haven fits seamlessly into your indoor environment. Whether you're looking to enhance your home gym or relaxation area, this sauna offers a tranquil escape.
Our saunas all come flat-packed for an easy assembly process. Our indoor saunas simply clip together with no tools required. Our outdoor outdoor infrared saunas take about an afternoon to assemble, with our larger outdoor traditional units taking a much longer.
Don’t worry, if this isn’t for you, we can offer assembly services nationwide!
We have also partnered with Kitset to make assembly as simple as possible for you.
Link: Kitset Assembly Services
All our units are made to match your country's requirements.
Our indoor units are incredibly easy and simply plug into a standard house plug (10amp). Anything higher than 10amp will need an electrician to simply wire it up, this is normally a very easy job.
If you are unsure about this, please reach out and we can support.
We believe in our range and know you’ll love our products for years to come.
All our brand-new outdoor saunas are backed with our 5-year Limited Warranty, with our indoor saunas backed by our 3-year Limited Warranty.
Make sure you think about where your new sauna is going to go and that you
have sorted a suitable foundation. The surface must be strong and flat and not susceptible to move over time.
- Outdoor Units: Concrete Slabs, Tiles, or Desk
- Indoor Units: Tiles, Concrete, or Carpet (small units only)
Link: Sauna Installation: Everything you need to know – Location, Foundation, Assembly, Maintenance
When choosing your sauna heater, consider your preferences and usage needs.
Traditional Saunas:
- Standard Traditional Heater: Good value and simple sauna heater with two to four years life expectancy.
- Harvia Heater: A very high-quality option from one of the best heater brands internationally, offering superior durability and lifespan for years to come.
- Wood Stove Heater: For a rustic, off-grid experience, this option offers natural, authentic sauna heat without any power required.
For Infrared Saunas:
- Standard Infrared Heaters: Ideal option to experience all the benefits from sauna use at the lowest price.
- Low EMF Heaters: For those prioritizing reduced electromagnetic fields, offering the same experience with minimized EMF exposure; ideal for medical use.
This unit is currently designed and made perfectly to order just for you!
Considering this, to ensure your order is to the highest standard, please allow us 8-16 weeks to get your new HealthHQ order to you.
Availability:
- In stock, and ready to ship = Units Available
- Backordered = Made to Order Available
Assembly Available
Secure Payment
Pickup Available
Kiwi Owned
Made to your Country Requirements
International Shipping
Globally delivered to your door
Custom Order for You
Made for you and your country
Support
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Please reach out if you have any questions at all about our range, if you would like a quote, or is there is anything we can do to support!
Infrared vs. Traditional Sauna
Product Description: Experience the Future of Relaxation with Infrared Sauna
Step into the world of ultimate relaxation and wellness with our Infrared Sauna. Whether you're a seasoned sauna enthusiast or new to the experience, our infrared sauna is designed to take your relaxation journey to new heights.
What is an Infrared Sauna?
Infrared saunas are a modern twist on a timeless tradition. Unlike traditional saunas, which heat the air around you, infrared saunas use advanced technology to directly heat your body with infrared rays. This unique heating method offers a range of benefits that set it apart from conventional saunas.
Infrared vs. Traditional Sauna: What's the Difference?
The key difference between infrared and traditional saunas lies in how they generate and deliver heat:
Infrared Sauna: These saunas use specialized infrared heaters to emit radiant heat, which directly penetrates your body, warming you up from the inside out. This type of heat is more efficient and can provide a deep, relaxing experience at lower temperatures.
Traditional Sauna: Traditional saunas heat the air around you, creating high temperatures that indirectly warm your body. While effective, the intense heat can be challenging for some individuals to tolerate.
What is a Full Spectrum Sauna?
A full spectrum sauna, also known as a full spectrum infrared sauna, utilizes multiple wavelengths of infrared light to provide a range of therapeutic benefits. Unlike traditional saunas that primarily heat the air around you, infrared saunas use infrared heaters to emit infrared light directly onto your body, penetrating deep into the skin to produce heat from within.
Key points:
- Wavelengths: Full spectrum saunas emit three types of infrared wavelengths: near-infrared, mid-infrared, and far-infrared. Each wavelength penetrates the body at different depths, offering unique therapeutic effects.
- Near-Infrared: This wavelength is absorbed just below the surface of the skin and can promote skin renewal, wound healing, and cell regeneration. It may also help reduce inflammation and improve circulation.
- Mid-Infrared: Penetrating deeper into the body, mid-infrared light can improve circulation, relieve muscle tension, and support pain relief. It may also aid in detoxification by increasing sweating.
- Far-Infrared: With the ability to penetrate the deepest layers of tissue, far-infrared light generates the most heat and promotes relaxation, stress reduction, and detoxification. It can also support cardiovascular health by increasing heart rate and improving blood flow.
Benefits of Using Our Traditional Sauna
1. Pain Relief: The heat can help alleviate muscle and joint pain by promoting circulation and relaxing tight muscles.
2. Detoxification: Sweating is one of the body's natural ways to eliminate toxins. In a traditional sauna, the high heat causes you to sweat profusely, helping to flush out impurities and toxins from your body through your skin pores.
3. Relaxation and Stress Relief: The heat and steam in a traditional sauna can help relax your muscles, relieve tension, and reduce stress levels. The calming ambiance of a sauna can also promote mental relaxation, helping you unwind and de-stress after a long day.
4. Improved Circulation: The heat from a traditional sauna causes your blood vessels to dilate, which increases blood circulation throughout your body. Improved circulation can benefit your cardiovascular health, promote better oxygen flow to tissues, and aid in muscle recovery.
5. Pain Relief: The heat and steam in a sauna can provide temporary relief from various types of pain, including muscle soreness, joint stiffness, and arthritis discomfort. Heat therapy helps soothe aches and pains by relaxing muscles, reducing inflammation, and increasing flexibility.
6. Skin Health: Regular sauna sessions can improve the appearance and health of your skin. The heat opens up your pores, allowing for deep cleansing and removal of dirt, oil, and dead skin cells. Increased blood flow to the skin also promotes collagen production, which can contribute to a more youthful complexion and smoother texture.
Benefits of Using Our Infrared Sauna
1. Detoxification: Infrared saunas promote deep sweating, helping to flush out toxins and impurities from your body, leaving you feeling rejuvenated and refreshed.
2. Pain Relief: Infrared heat can help alleviate muscle and joint pain by promoting circulation and relaxing tight muscles.
3. Stress Reduction: The gentle, enveloping warmth of our infrared sauna helps reduce stress and promote relaxation, enhancing your overall sense of well-being.
4. Improved Circulation: Infrared heat increases blood flow, which can lead to better cardiovascular health and improved circulation.
5. Skin Health: The radiant heat can improve the appearance and health of your skin by promoting collagen production and reducing the signs of aging.
The History of Saunas and Their Significance:
Saunas have a rich history dating back thousands of years, with origins in various cultures, from the Finnish "savusaunas" to the Russian "banyas." Saunas were initially used for their cleansing and healing properties, offering physical and spiritual benefits. They played a central role in community life, bringing people together for relaxation, socializing, and spiritual rituals.
Why Use a Sauna Today?
While the modern world has evolved significantly, the benefits of saunas remain as relevant as ever. Saunas offer a sanctuary from the stresses of daily life, a place to unwind, detoxify, and rejuvenate. They promote physical and mental well-being, helping you achieve a sense of balance and tranquility in our fast-paced world.
Experience the future of relaxation and wellness with our Infrared Sauna. It's a contemporary take on a timeless tradition, offering you the incredible benefits of sauna therapy in the comfort of your own space. Elevate your well-being, relax your body, and embrace the legacy of saunas with our Infrared Sauna today!
Cardiovascular Health
- Lower risk of heart disease
- Reduced cardiovascular-related mortality
Mental Well-being
- Improved mood
- Lower risk of dementia and Alzheimer's
- Potential for reduced depression risk
Physical Fitness
- Increased endurance
- Enhanced cardiovascular function
Weight Management
- Burns calories
Improved Sleep
- Enhanced sleep quality
Enhanced Circulation
- Improved blood flow
Respiratory Health
- Potential relief for respiratory issues
Metabolic Health
- Improved blood lipid levels
- Better insulin regulation
Pain Relief
- Potential relief from muscle and joint pain
Resilience to Stress
- Increased stress tolerance
Relaxation
- Promotes relaxation and stress reduction
Muscle Maintenance
- Reduced muscle protein breakdown
- Aid in muscle recovery
Detoxification
- Elimination of toxins through sweating
Social Benefits
- Provides a social and relaxing environment
Skin Health
- Cleanses and rejuvenates the skin
Dr. Rhonda Patrick's Recommended Sauna Protocol
Why use Saunas?
What are some of the incredible research based health benefits of the sauna, an ancient tradition embraced by many cultures
Cardiovascular Health
- Reduce cardiovascular-related mortality by 50% (4-7 times per week).
- Lower the risk of premature death from any cause by 40%.
- Decrease dementia and Alzheimer's risk by 65-66%.
- Slash the likelihood of developing psychotic disorders by 77%.
Molecular Mechanisms
- Activate protective Heat Shock Proteins (HSPs).
- Regulate genes with antioxidant and anti inflammatory functions via Nrf2.
- Influence lifespan and aging with FOXO3 proteins.
- Manage inflammation through IL 6 and IL-10 balance.
Cardiovascular Disease Prevention and improvements
- Enhanced blood pressure and endothelial function.
- Reduced inflammation.
- Decreased risk of cardiovascular-related mortality and sudden cardiac death.
Clinical Applications
- Improved endurance, heart size, and disease status in congestive heart failure.
- Enhanced vascular endothelial function in ischemic heart disease.
- Pain relief, improved walking endurance, and blood flow in peripheral artery disease.
Metabolic Health
- Modulated blood lipid levels, lowering total cholesterol and LDL cholesterol.
- Stimulated growth hormone release and regulated insulin and glucose levels.
Cognitive and Mental Wellbeing
- Increased neurogenesis with higher BDNF production.
- Reduced Alzheimer's risk.
- Potential adjunctive treatment for depression.
Physical Fitness and Athletic Performance
- Increased endurance and improved thermoregulation during exercise.
- Enhanced cardiovascular adaptations.
- Improved glycogen use and overall endurance.
Muscle Maintenance and Detoxification
- Reduced muscle protein degradation during disuse or immobilization.
- Positive net protein synthesis.
- Detoxification of heavy metals, BPA, PCBs, and phthalates through sweating.
Best Practices and Considerations
- Caution for special populations like pregnant women and children.
- Maintain proper hydration and electrolyte balance.
