Articles
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Enhance Recovery with Contrast Therapy: Sauna & Ice Bath π₯βοΈ
What is Contrast Therapy? βοΈπ₯ What is the best routine for the sauna and ice bath? π§β¨οΈ Contrast therapy involves alternating between exposure to extreme heat (such as a sauna)...
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Do you need to add ice to your Genesis Ice Bath?
Do you need to add ice?No! You donβt need to add ice to experience cold therapy with the Genesis Ice Bath.The threshold for cold therapy is between 3-15 degrees.With our...
