Articles

Ice baths, also known as cold-water immersion therapy, have gained immense popularity among athletes, wellness enthusiasts, and those seeking a quick recovery or mental boost. While the thought of plunging...

Ice plunging is a powerful practice for both body and mind but keeping your extremities safe and comfortable is essential. Neoprene booties provide thermal protection, enhance safety, and improve your...

Ice bathing has surged in popularity, and for good reason. This age-old practice offers a host of benefits, from faster muscle recovery to improved mental clarity and reduced inflammation. But...

What is Contrast Therapy? ❄️🔥 What is the best routine for the sauna and ice bath? 🧊♨️ Contrast therapy involves alternating between exposure to extreme heat (such as a sauna)...

Do you need to add ice?No! You don’t need to add ice to experience cold therapy with the Genesis Ice Bath.The threshold for cold therapy is between 3-15 degrees.With our...