Articles
- All
- 72-Hour Fast
- Assembly and Installation
- Autophagy
- Blog
- Caffine
- Chromotherapy
- Coaching
- Cold Therapy
- Contrast Therapy
- Creatine
- Exercise
- Eyes
- Fasting
- Fitness
- Full Spectrum Sauna
- Goals
- Guide
- Health
- Heat Therapy
- History
- Holistic Health
- Hydration
- Ice Bath
- Ice Bath Accessories
- Infrared Sauna
- Knees
- Mouth Taping
- Multivitamins
- Muscle Growth
- Nutrition
- Oxygen Ionizers
- Post Workout
- Pre Workout
- Recovery
- References
- Research
- Sauna
- Sauna Accessories
- Skin Health
- Sleep
- Sleep Hygiene
- Strength Training
- Temperature
- Traditional Sauna
- Vitamins & Supplements
- Wood Stove Sauna
-
Infrared vs. Full Spectrum vs. Traditional Saunas: What’s the Difference?
By HealthHQ Where Wellbeing Begins
Saunas have long been cherished for their health benefits and relaxing qualities, but advancements in technology have introduced exciting new options. From traditional saunas to infrared and full-spectrum saunas, each...