Articles

Saunas have been used for centuries as a means to promote relaxation, improve circulation, and support overall wellness. But did you know that saunas can also play a significant role...

Saunas have been celebrated for centuries for their numerous health benefits—relaxation, detoxification, improved circulation, and more. However, an often-overlooked accessory can make your sauna sessions even more effective and enjoyable:...

Choosing the Best Wood for Your Wood Stove Sauna: A Guide to Optimal Heat and Experience Saunas have been a cornerstone of wellness traditions for centuries, offering relaxation, detoxification, and...

Saunas have long been cherished for their health benefits and relaxing qualities, but advancements in technology have introduced exciting new options. From traditional saunas to infrared and full-spectrum saunas, each...

Saunas have been a cornerstone of wellness and relaxation for thousands of years, deeply rooted in the cultural traditions of various societies. From the Finnish "savusaunas" to the Russian "banyas,"...

Oxygen ionizers are a popular addition to modern saunas, offering a range of health and comfort benefits. If you're considering adding an oxygen ionizer to your sauna setup, here's everything...

The Power of Chromotherapy in Infrared Saunas: What Different Colours Mean for Your Health One of the many features within a lot of infrared saunas is chromotherapy, also known as colour light therapy....

Everything You Need to Know About Assembling and Installing a Sauna Installing a sauna at home is an exciting project that can transform your space into a relaxing wellness retreat....

What is Contrast Therapy? ❄️🔥 What is the best routine for the sauna and ice bath? 🧊♨️ Contrast therapy involves alternating between exposure to extreme heat (such as a sauna)...

A Comprehensive Guide to everything one has to gain when utilising the incredible health tool of the sauna!