Articles
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The Complete Guide to Oxygen Ionizers in Saunas
Oxygen ionizers are a popular addition to modern saunas, offering a range of health and comfort benefits. If you're considering adding an oxygen ionizer to your sauna setup, here's everything...
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The Power of Chromotherapy in Infrared Saunas: What Different Colours Mean for Your Health
The Power of Chromotherapy in Infrared Saunas: What Different Colours Mean for Your Health One of the many features within a lot of infrared saunas is chromotherapy, also known as colour light therapy....
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Sauna Installation: Everything you need to know – Location, Foundation, Assembly, Maintenance
Everything You Need to Know About Assembling and Installing a Sauna Installing a sauna at home is an exciting project that can transform your space into a relaxing wellness retreat....
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Enhance Recovery with Contrast Therapy: Sauna & Ice Bath 🔥❄️
What is Contrast Therapy? ❄️🔥 What is the best routine for the sauna and ice bath? 🧊♨️ Contrast therapy involves alternating between exposure to extreme heat (such as a sauna)...
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Unlocking the Wellness Potential of Sauna Bathing: A Comprehensive Guide
A Comprehensive Guide to everything one has to gain when utilising the incredible health tool of the sauna!
