Articles

Endurance sports push the body to its limits, requiring athletes to optimize their recovery strategies to maintain peak performance. One popular recovery method among endurance athletes is ice baths. But...

In today’s fast-paced world, prioritizing self-care and recovery is essential—not only for athletes but for anyone striving to maintain optimal health. Two powerful modalities that have gained popularity in recent...

In recent years, ice baths have surged in popularity among athletes, biohackers, and wellness enthusiasts alike. Known primarily for their physical benefits—such as muscle recovery and reduced inflammation—ice baths are...

Ice baths, or cold water immersion therapy, have been used for centuries as a natural remedy for recovery, rejuvenation, and overall health. Today, they’re a staple among athletes and wellness...

Cold exposure therapy, an age-old practice, has re-emerged as a popular health and wellness trend with a growing body of scientific evidence supporting its myriad benefits. From athletes seeking faster...

When it comes to recovery strategies, ice baths have become a go-to method for athletes and fitness enthusiasts alike. They’re touted for their ability to reduce muscle soreness, inflammation, and...

Ice baths, also known as cold-water immersion therapy, have gained immense popularity among athletes, wellness enthusiasts, and those seeking a quick recovery or mental boost. While the thought of plunging...

Ice plunging is a powerful practice for both body and mind but keeping your extremities safe and comfortable is essential. Neoprene booties provide thermal protection, enhance safety, and improve your...

Ice bathing has surged in popularity, and for good reason. This age-old practice offers a host of benefits, from faster muscle recovery to improved mental clarity and reduced inflammation. But...

What is Contrast Therapy? ❄️🔥 What is the best routine for the sauna and ice bath? 🧊♨️ Contrast therapy involves alternating between exposure to extreme heat (such as a sauna)...

Do you need to add ice?No! You don’t need to add ice to experience cold therapy with the Genesis Ice Bath.The threshold for cold therapy is between 3-15 degrees.With our...